Are You Looking After Your Smile?
Eat well – wide variety of nutritious foods and healthy snacks, limit your intake of sweet foods. Drink well – plenty of h2o, avoid fizzy drinks when you can Clean well – brush your teeth twice a day, gently but thoroughly with a soft toothbrush and toothpaste, floss every time after you brush your teeth. Changing toothbrush every 3 months Play well – wear a mouth guard when playing physical contact sport Stay well...
Healthy Eating
Processed foods vs raw food No added sugars, preservatives Benefits of eating raw foods: You can eat as much raw food as you want and you will still be able to maintain your weight They are rich in fibre! – there are many types of fibres in raw food, one of them being necessary when it comes to losing weight Raw vegetables are rich in vitamins which mean they are also a natural resource to help...
How Well Do You Brush Your Teeth?
Seven out of ten people would say they could do a better job caring for their teeth, according to an Australian Dental Association (ADA) report Surprisingly, there are many people out there, who don’t know the correct way to brush their teeth. If you are not brushing your teeth correctly, it can lead to many health issues. ...
How To Get Healthier Gums In 1 Easy Step
Are you looking for an easy, effortless and painless way to look after your gums at home? We have a solution that can help you maintain your gums decreasing your risk of further gum disease. Research has shown that gum disease is linked to many other health issues such as heart disease, diabetes, respiratory disease and much more....
Don’t Forget Your Medicare Check-ups
Good Morning everyone!! We hope everyone is having a wonderful morning! Just a quick reminder for all those children who are currently eligible under the Medicare scheme, this month will be the last month use your the dental benefit! Give our office a call on 9540 8900 to schedule in your children’s visit! We look forward to seeing you. Have a fantastic week everyone!...
Protect your Child’s Smile
Did you know, over thousands of children are treated for dental injuries every year. This can be prevented simply by wearing mouth guards when children are playing physical activities. Give our office a call today, and ask us how we can help keep your children teeth safe while they play sports at school....
Are Your Gums Healthy?
Do your gums suffer from: bleeding when you brush red colour swollen plaque/tartare build up Most likely chance are, that you do have mild gum disease. Majority of people don’t know they suffer from gum disease. WHY? Cause it is a PAINLESS. If left untreated, your gums could go from ...
Tasty Gluten Free Treat!
Good Morning Everyone! We hope you are all enjoying the very sunny weather today. We have found a wonderful recipe on a yummy treat we would like to share with you! Gluten free Banana & coconut bread 1 ½ cups gluten free plain flour 1cup desiccated coconut ½ cup brown sugar 2 tsp gluten free baking powder ½ tsp bi-carbonate of soda 1 cup of smashed banana 2/3 cup of coconut oil 2...
Introducing the Inman Aligner
Do you want straighter teeth without the commitment of having braces on your teeth? The Inman aligner system may be able to benefit you!...
Alignment Of Teeth
Ever thought of getting your teeth aligned? Here are some of the benefits that you can consider: Cosmetic enhancement Easier to clean their teeth… Difficulties chewing and eating Prevent other teeth from moving Uneven spaces Wanting straight teeth ...